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It's not just muscle and bone but much more than that. ... See MoreSee Less
So instead of over cueing the shit out of bracing corrective movements that won't stick, clean up th...
4 hours ago ·
So cool, all connected. ... See MoreSee Less
Digestion doesn't just occur in your stomach. In fact, it actually beings in your brain...
Here, a ...
3 days ago ·
I have to say, I've never liked the one diet for all approach.Much more freedom and responsibility in listening to your own body and not others narrow advice. ... See MoreSee Less
Ketogenic Diets and The Sheeple
What follows are my thoughts about the ketogenic diet - the trendy approach to eating that is gettin...
1 month ago ·
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