These classes fall under what is known as ~ Mindfulness Mind/Body exercise- A variety of exercise/movement modalities, using the mind and body together, to bring about a greater change, better self awareness, greater mindfulness, lessen stress and improve relationships with others. Practice of these types of classes are shown to raise a person’s Emotional Intelligence, which is an important skill for both personal and professional success. Being outdoors and engaged with the views and the clean air provides another component with which to engage our guest, reduce their stress, and bring them greater wellbeing and peace of mind.
Yoga
Tap into one of the oldest and most popular mind body methods available for yourself or your group. Yoga is known to revitalize the body, clear the mind, and reduce stress. Use this well known tool to bring clarity and focus into your day.
Classes: 60-75 minutes.
Class can be postures only or can be lengthened to include quiet breath work and/or meditation; classes with breath work and/or meditation are 90 minutes, and have a higher fee.
Wednesday 6:30 -7:15 am
Pilates is one of the most intelligent forms of exercise. By developing healthy alignment, and focusing on the dynamic use of breath and deep core muscles, you can feel what it is like to have a healthy working posture. Posture is known to be related to mood, and mood to how effective you can be at throughout the day. People comment on feeling taller, lighter and stronger. Change your body, change your mood, change your mind.
Classes: 60 minutes.
Roll, Release and Renew: Fascia is the connective tissue that runs through and wraps every cell in the body- muscular, bone, tendon, ligament, and organs. It carries 10 x more nerve than muscle, meaning it is a pathway for thought and movement. Repetitive actions such as sitting at a computer, texting, and even repetitive exercise can bind and restrict fascia in ways that create poor movement patterns and injury, and perception of mood. Roll, release and renew to hydrate and reorganzie the fascia to create better movement, better mood, and better results.
Class: 60-75 minutes.
Note: this type of class can be readily combined with either Yoga or Pilates.
- Monday and Thursday 10:30-11:30 am.
- Wednesday 4-5 pm
- Friday 11 am - 12 noon






